Do you wonder, how you can effectively manage your autoimmune disease while also fulfilling your family responsibilities, growing a business, and maintaining your well-being through self-care and setting boundaries? This episode is tailored to answer just that. Join our guest, Jacquelyn Lovett, a Certified Holistic Nutritionist & Licensed Zumba Fitness Instructor who lives with Graves disease. We delve into the intricate balance of managing an autoimmune disease amidst the complexities of family responsibilities and the crucial practice of self-care while growing a business.
Here's what you'll take away:
Holistic Health Hacks for integrating holistic nutrition and lifestyle changes into your daily routine with small shifts that you can make to create a big impact on your health and energy levels. Self-Care Simplified Strategies that fit into your busy life. So you can understand the art of setting boundaries that protect your time and energy, making room for what truly matters to you and your family. Building Resilience Amidst Family Life through finding strength in vulnerability and how to navigate family dynamics with grace and resilience.
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Episode link: https://play.headliner.app/episode/18842610?utm_source=youtube
