In this empowering episode, holistic health coach Emily Ruth (https://www.emilyruth.health) demystifies the complex world of women's health and wellness. Navigate the labyrinth of hormonal fluctuations, stress management, and self-care practices with tips and insights that will revolutionize how you approach your health. Stop outsourcing your well-being and start listening to the ultimate expert: you. Tune in to reclaim your agency, find peace in your health journey, and foster a loving relationship with your body.
Walk Away With:
1. Practical tools for managing stress through mindfulness and daily rituals, optimizing your mental and emotional health.
2. A comprehensive understanding of the role hormones play in your body's physiology, metabolism, and overall well-being.
3. Proactive strategies for breast health and menstrual cycle management, allow you to take a preventative approach to your health.
Send Me A Text & Share Your QA's or Thoughts (https://www.buzzsprout.com/twilio/text_messages/197640/open_sms)
Support the Show. (https://www.buymeacoffee.com/ThriveNikita)
To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here. (https://www.honeybook.com/widget/crafted_to_thrive_176724/cf_id/64ffd03ff5f7980025997e37)
Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/
Subscribe HERE to Chronically Profitable, (https://www.thrivewithnikita.com/chronicallyprofitable) a weekly exclusive series delivered to your email inbox to help women living with chronic illness start and grow an online business with a simple sales strategy that works without waiting to be flare-free & while you’re healing.
Follow Nikita on Instagram (https://www.instagram.com/thrivewithnikita/)
Support the show (https://www.buymeacoffee.com/ThriveNikita)
