Sept. 18, 2020

The Importance of Setting Boundaries with Kristen Diaz

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Boundaries are at the core of you having a successful and thriving business. In this episode I chat with Kristen Diaz of Vow and Vast, virtual assistant and productivity coach. We talk about the importance finding harmony in our work and life. Kristen gets personal by sharing how in the past not setting boundaries cost her, her health and how she now prioritize boundaries for herself and clients. So if you struggle with this in your life tune in. She also shares the importance of building a team that appreciates your values and how to maintain a positive mindset.

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Kristen Diaz

CEO of Vow & Vast

Kristen was born and partially raised in upstate New York in the architecturally stunning city of Albany before moving down to Tampa, Florida. Studious with extracurriculars to boot, Kristen harnessed her talents at Loyola University New Orleans receiving a B.A. in Mass Communications and Marketing. Parting with the big easy after graduation, she moved back to Tampa with dreams of climbing the corporate ladder, running a marketing department and moving to a new location. That clearly did not happen. Being a Type A perfectionist, she grew stressed in a 9-5 grind where anxiety attacks would take form often due to the need to overperform, balance outside work life and trying to meet her goals. That is no way to live. After realizing that she needed to take control of her anxiety was she able to see her true passion- working for herself and helping others get balanced.