Laura Banks
Certified Health and Wellness Coach | Podcaster | Keynote Speaker
Whether you found your way here through one of my healthy dessert recipes or because you're inspired by my 30 pound weight loss journey, I am so glad you are here!
I help women just like you understand what you actually need to do to get healthy, and then shift your mindset so that you stay healthy.
July 31, 2025
From Food Guilt to Business Clarity The Hidden Link Between Cravings & Capacity | Laura Banks
Is food guilt quietly draining your capacity to show up in parts of your life and business? In this episode, we explore what cravings, restriction, and shame around food might be trying to tell you not just about your body, b...